Fascia, Food and Fun 2024

"We’ve been on leisurely treks through the woods, on well worn paths and by streams and waterfalls.

We’ve learnt to prepare healthy but utterly delicious meals from scratch creating a cornucopia of delights. The gluten free bread rolls are to die for.

But best of all has been the connections and conversations. I’ve made new friends. I’m loving every minute. If only time would slow down so I can savour the moments and relive them once we return to our respective lives".

Rohini, London

Are you feeling stiff, achey and lacking in energy? Is it really getting you down?

Would you like to learn some simple self-help techniques and simple but gorgeous recipes to give you back your bounce so you can do more of what you love?

Are you looking for a place to unwind, learn new things in a gorgeous, relaxing environment, explore your creative side and build your confidence?

If so, then join us in July for myofascial release, healthy cooking, amazing countryside and stimulating company.

Imagine waking up surrounded by the wild beauty of a romantic Highland landscape. Look over the sweeping majesty of Loch Ness as you enjoy a delicious, home-made breakfast. Learn to cook and enjoy eating fresh, healthy food and connect with your friendly hosts and fellow guests. Savour the beauties of nature and allow the tranquil atmosphere to work its magic. Escape from the ordinary, nuture yourself every day, and enjoy the bliss of an island in time that's all for you.

All less than 2 hours' direct flight from London, Bristol Birmingham or Manchester.

Learn Something New Whether it be techniques to relieve aches and pains, enjoying the local area or cooking healthy meals, you can gain a lot of personal insight and learn the importance of investing in yourself. You don't need to be an expert in the human body or a chef to join us. You just need to have an open mind, a willing spirit and an eagerness to be part of a friendly and supportive group.

A New Perspective When you are put into a different environment, you are given the opportunity to gain a new perspective. Listening to other's stories and trying new things can help you think outside the box and gain space to gather your thoughts.

Reflection By taking a wellness break you are putting yourself in a new place and physically taking yourself out of your everyday environment in order to aid reflection, spend time with others and with yourself and replenish.

Make Friends enjoy meeting new people (or perhaps reconnecting with existing friends) as you support one another in playing to your strengths and gently stretching yourselves to enjoy new experiences.

Be Present Learn to release control, trust in the moment, drop your expectations and allow yourself to be immersed in the present by escaping your daily routine.

Give Yourself A Break This wellness break is time for you to explore yourself and grow. You can take what you have learnt and bring it home too, by incorporating any new practices that you feel you have benefited from. You can help yourself to have less pain and more freedom every day.

Do It For Yourself (And No One Else) Learn to be selfish. "It is important that when pursuing our own self-interest we should be 'wisely selfish' and not 'foolishly selfish'. Being foolishly selfish means pursuing our own interests in a narrow, shortsighted way. Being wisely selfish means taking a broader view and recognizing that our own long-term individual interest lies in the welfare of everyone. Being wisely selfish means being compassionate." It is your wellbeing that is the most important and by taking care of yourself, you are in a much better place to serve others.

What do you have to lose? You have the chance to devote yourself to yourself: Trust in the process of the journey, take time away from your routine and watch the ripple effect of positive change to those around you...

Welcome to Whins!

Susannah's gorgeous Highland home was built with hospitality in mind. It's designed as a friendly, welcoming space where you can enjoy the beauty of the landscape to the full, and make the most of what the Highlands has to offer. You'll enjoy views of Loch Ness from every bedroom. Can you spot the Monster?

On sunny days you'll be able to open your own private door to the garden and bask in the invigorating Highland air in comfort and privacy. On cold days there are log fires, hot water bottles and warm drinks (including a wee dram o'whisky for those that like it!). In our huge living room, our giant picture windows allow you to appreciate the ever-changing landscape throughout the day.

Accommodation is in twin bedrooms with shared bathrooms, so it's perfect for couples, or for two friends. We offer comfy beds with a choice of sheets or duvets to help you feel right at home as you snuggle down for a refreshing sleep.

All this is less than 90 minutes by plane from London, Bristol, Birmingham or Manchester, and flights can start from as little as £60 return (the earlier you book, the better the prices). No need to hire a car; we can collect you from the airport or station and take care of the driving. All you need to do is relax and enjoy!

"A thousand thanks for the beautiful welcome and care and hostessing. I had a wonderful holiday and have returned inspired ready and eager to run and get going. The time, work, effort, thought and care that you put into everything was amazing. To get such a personalised holiday, tailored to all my interests and needs, as well as to everyone else's, is something so special and so precious, I can't imagine it happening anywhere else. Thanks again to you both for being such awesome hosts and giving me such a wonderful and memorable experience every time".

Gail, London

"I loved the location, peaceful and blessed with wonderful views. Susannah and James welcomed us in their beautiful home. It has been a delight to enjoy the informality but also the ‘history’ of this house and surroundings. They are very generous hosts".

Simona, Leeds

" If you are looking for an amazing unique experience then spend a few days in Drumnadrochit, Inverness with Susannah and James! The house has outstanding views over Loch Ness and their hospitality is second to none! I shared a 4-day retreat with some very special ladies and came home feeling relaxed and well cared for. Medicine for the soul, mind and body! Absolutely fantastic experience!

Elaine, Essex

The time to enjoy being YOU again.
3 nights in our welcoming 'home from home'
Myofascial release workshops with a superbly qualified, award-winning facilitator
Fun, practical cookery lessons - top tips for healthy meals in minutes
Delicious, wholesome food
Take your work, your recipes and perhaps even some food home with you
Time to explore the village, visit a local artist or just relax.

All accommodation, in-house meals, tuition, recipes to take home, welcome gifts and transfers to and from Inverness airport or station are included in the cost of the holiday. Transport to and from Inverness, car hire if you require it (it's not compulsory; you can let us take care of the driving) and optional activities are not included.

Ease your aches and pains and feel relaxed, refreshed and restored.

Myofascial Release is a gentle, hands-on treatment that works with your body and mind, to find and treat the cause of your symptoms, as well as helping your pain, tension and inflammation.

On this retreat, Nikki will be running group workshops, focusing on enabling you to reduce and prevent your symptoms.

Learn about the importance of the fascial system and how it is affected by physical and emotional events in your life.

Discover how to tune into your body, enabling you to work with it, instead of fighting it every day.

Practice gentle self-treatment techniques to reduce and prevent pain, tension and inflammation.

Nikki is also offering one to one Myofascial Release treatments during the retreat - booking on request. Please note these are not included in your package. 1 hour treatment costs £95.

To find out more about Nikki and about myofascial release, visit Nikki's Holisticare website: https://holisticare.co.uk/

Does the thought of healthy cooking conjure images of limp lettuce leaves, or leave you panicking over the time and expense that you think is involved? Fear not! In my classes I’ll show you how to prepare healthy meals in a short amount of time with ingredients you can buy anywhere. Even if you’re on a budget. Even if you’re multi-tasking and have limited time. Even if, like me, you hate green smoothies. And they definitely won’t be boring.

During your holiday you’ll enjoy cooking lessons designed to make healthy eating delicious and simple. You’ll get a chance to eat everything we make, and you’ll have a recipe file to take home with you packed with everything we’ve done, plus some extra ideas and a meal planner to use every week.

The final menu will depend on the dietary needs of the group, but all recipes are free of gluten and refined sugars. They’re designed to make the best use of fresh, straightforward ingredients you can buy anywhere, and to be simple yet fun to prepare, without the need for fancy equipment.

Here’s a sample of what you might expect to learn: • The three in one soup method • Fish without fuss • Great ways with pulses • No bread? No problem. Portable meals with style • Amazing bakes (no sugar needed)

There will be plenty of chances to enjoy healthy, hearty meals without lifting a finger. Every morning you’ll be able to sample something different for breakfast (making your own customized granola is a firm favourite), and your welcome dinner is cooked entirely by Susannah, so you can relax with the friends you've made.

Cookery lessons are informal, fun and fully interactive. There’s a maximum of 6 people in every class to make sure you get plenty of individual attention. Whether you’re new to cooking or you’ve had more experience you’ll learn something new, and leave inspired to bring new tastes and techniques to your kitchen.

Susannah Alexander

Susannah is a nutritional therapist, cook and educator, who can't wait to welcome you to her home, and share her passion for the Highlands with you. She has been a keen cook since childhood, and has studied cookery and enjoyed cuisine all over the world. Susannah specialises in working with busy professionals who want to gain more energy, safeguard their mental health, and develop achievable, healthy habits for life. She has taught cooking and healthy eating to all ages in many unusual venues. As well as achieving first class honours in nutritional therapy, she has studied recipe development and creative curricula, and holds diplomas in adult education and educational leadership. She is a published author and has almost 3 decades' experience as an educator.

If what you've read so far has excited you, and you'd love to come and stay with us, we're delighted! Remember that we only have 6 places on each break, so to secure yours, please click this button and you'll be directed to our secure pay service. Your investment is just £527.00 (£557 for the single room), and includes all accommodation, classes, meals and materials. You can pay in full immediately, or pay a £150 non-refundable deposit now and pay the balance later.

Prefer to pay in installments? We're happy to help. Please contact us to arrange a payment plan.

Food, Fascia, Friendship and Fun in 2024

Myofascial Release self-help masterclasses and Healthy Cooking workshops in the Scottish Highlands

19-22 July 2024

Awaken your Senses

7 Incredible Benefits you'll Love

Where you'll Stay

What People Say about staying with us

Our mindfulness and cooking break offers you:

Ease your aches and pains and feel relaxed, refreshed and restored.

Cooking and Eating Together

"Food brings people together on many different levels".

About your Facilitators

Interested in learning more?

Or book with us now, to secure your place.