Thank you for choosing 'Reduce the Pressure'

I'm so pleased you're about to join us and find out what 21 days of meal plans, recipes, lifestyle tips, understanding your body better and friendly support will do for your blood pressure and wellbeing.

Here's a summary of what you'll get:

• Daily emails packed with information. You'll get a total of 25
• Weekly meal planner so you can eat what we eat
• Shopping list of key foods - if you don't like what we eat, shop from the list and eat your way!
• Daily micro-tasks to help you accomplish your goals in easy steps
• At least one video a day - either a recipe, a piece of information or both!
• Full instructions on how to track your blood pressure and customize your diet correctly
• 'Fast Track' worksheet for those who like to do everything at once; 'Stepping Stones' for those who prefer a more steady pace
• Supportive Facebook group
• Weekly Live calls to answer your questions

All this for just £49. That's less than £2 a day! (Although the course is 21 days you get 25 days of stuff).

Just click the button below to pay securely with PayPal and you're ready to get started.

I can't wait to see you on the course!